The gratitude journal is designed to produce immediate effects. Recognizing the demands of a busy life, we recommend spending approximately 5 minutes of writing in the morning and evening every single day.
We have made The Gratitude Journal™ with 2 sections:
Dawn
Here you write all sort of things like positive affirmations, gratitude and things you want to get done today. Aimed to get the best start of your day as possible.
Dusk
In this section, you can document various topics such as things to celebrate and self reflection of the day. Aimed to end your day the right way.
